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Tuesday, 24 July 2012 13:40
Last Updated on Tuesday, 31 July 2012 20:45
 Nine Ways to Make Yourself Smarter
By Dr. Mercola D.O.(article from mercola.com)
Looking for ways to boost your intellect, stave off mental aging, and maybe even live a longer life? You might be surprised to learn that not only do such strategies exist, but many are easily attainable by making simple tweaks here and there to your daily routine. Embracing the strategies that follow may give a hearty boost to your brainpower, help you keep mentally healthy and ultimately even make yourself smarter.
Nine Tips for a Smarter You …
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Thursday, 19 July 2012 20:21
Last Updated on Tuesday, 31 July 2012 20:46
Simple Steps to Help De-Stress
By Dr. Mercola D.O.(article from mercola.com)
Nearly one-quarter of Americans report being under extreme stress, rating their stress levels an 8, 9, or 10 out of a 10-point scale for the American Psychological Association's (APA) 2011 Stress in America survey.i
Countless others deal with fluctuating stressors each and every day, but a disturbing trend has emerged: more U.S. adults say their stress is increasing instead of decreasing.
Of course, chronic stress – the kind that eats away at you over time, such as relationship troubles or fear of losing your job – is linked to serious emotional and physical impairments, including the development of chronic diseases like heart disease, depression, high blood pressure and obesity.
Unfortunately, while 94 percent of adults believe that stress can contribute to the development of major illnesses, only 29 percent say they are doing an excellent or very good job at preventing themselves from succumbing to it.
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Tuesday, 03 January 2012 17:38
Last Updated on Tuesday, 03 January 2012 22:12
 Dr. PALMER vs. Dr. MAYO
by L.Ted Frigard,DC,PhC
In the early 20th century, Dr. Charles Mayo, physician, surgeon, and co-founder of the famed Mayo Brothers Clinic in Rochester, Minnesota, brought his wife for treatment to the Dr. B.J. Palmer Chiropractic Research Clinic in Davenport, Iowa. Dr. Mayo had taken his wife to other physicians, including doctors in Europe, all distinguished diagnosticians and specialists. Dr. P.L. Poulsen of the BJPCC staff informed me that those medical specialists had agreed upon a diagnosis – osteochondromatosis of the knee joint. They had tried everything medical to heal Mrs. Mayo, but all treatment had failed. Dr. Mayo brought his wife to Dr. Palmer for his chiropractic professional services. He addressed Dr. Palmer as Mr. Palmer. To this Dr. Palmer replied: “This is a case of Greek meeting Greek; a test of steel against steel; a test of our simple chiropractic principle and practice against your complex medical theories and experiments.”
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Monday, 11 October 2010 20:41
Last Updated on Monday, 11 October 2010 20:50
17 Steps to Cancer-Proof Your Body
1. Sleep: the body needs 8-9 hours of sleep in total darkness to recharge and heal completely.
2. Increase the amount of live food (50% of total intake should be berries and raw veggies)
3. Begin whole foods healing Diet (www.nepadrdan.com)
4. Start taking nutritional supplements (cod liver oil, fish oil, multi-vitamin)
5. Drink half of your bodyweight in ounces of pure water daily
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Monday, 06 September 2010 13:42
Last Updated on Sunday, 03 October 2010 23:59
The Vitamin Deficiency That’s Plaguing the World
We all know that getting enough vitamins and minerals is essential for good health. But did you know that one of the most common vitamin deficiencies of years ago is making a comeback? Vitamin D deficiency is fast becoming one of the most serious health threats for the Western world. In fact, girls today are 56% more likely to break a bone than girls were just forty years ago, and boys are 32% more likely (The Vitamin D Solution by Dr. Michael F. Holick).
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