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Tuesday, 18 December 2012 22:39
Last Updated on Tuesday, 18 December 2012 22:58
Butternut Squash Apple Soup
2 TBS extra virgin Olive Oil or Coconut Oil
1 medium Onion
1 medium Butternut Squash, peeled, seeded and diced
3 organic Apples, peeled, cored, and sliced
1 teaspoon Cinnamon
8 cups stock, or water
In a large pot, warm oil. Carmelize onion, sauteeing 10 to 15 minutes until golden brown. Add squash cubes, apple slices, and cinnamon and cook for 10 minutes. Pour stock into pot and bring mixture to a boil. Reduce heat and simmer for 30 minutes. Use a blender in small batches.
Add any other spices for taste.
Jacalyn Ryzefski LPN CHHC AADP
www.fullywellhealthcoaching.com
Wednesday, 12 December 2012 22:08
Last Updated on Wednesday, 12 December 2012 22:16
 Spoonful of Medicine
1 Tbsp Bee Pollen
1 Tbsp Raw Honey
1 Tbsp Coconut Oil
Clump together & eat!
Friday, 20 July 2012 17:45
Last Updated on Friday, 20 July 2012 18:03
 Curry Lentil Soup
3 tablespoons Grapeseed Oil
2 cups Water
1 Red Onion, chopped
3 cloves Garlic, chopped
1/2 tomato, chopped
1 tablespoon ground Cumin
2 1/2 tablespoons Curry Powder
1/2 tablespoon Sea Salt
1/4 tablespoon Back Pepper
1/2 tablespoon Chili Powder
1/4 tablespoon Cayenne Pepper
1 quart Organic Vegetable Broth
1 cup Lentills
1/2 cup Carrots, chopped
1/2 Lemon, juiced
Add fresh Cilantro Spinach, Kale, or Collards for more greens & taste!
In a large pot, heat 3 tablespoons of grapeseed oil over medium heat until hot and shimmering. Add onion and garlic, and sautee until golden, about 4 minutes.Stir in tomato, cumin, salt, black pepper and chili powder or cayenne, and saute for 2 minutes longer.Add broth, 2 cups water, lentils and carrot. Bring to a simmer, then partially cover pot and turn heat to medium-low. Simmer until lentils are soft, about 30 minutes. Taste and add salt or any other spices if necessary. Using a vita mix or regular blender or a food processor, puree half the soup then add it back to pot. Soup should be somewhat chunky. Reheat soup if necessary. Add lemon juice and stir....Oh and simmer!!!!
Tuesday, 17 July 2012 20:48
Last Updated on Tuesday, 17 July 2012 21:22
Quinoa Tabouli
3 cups cooked Quinoa (prepared similar to Rice)
2 Tomatoes, chopped
1/2 of a White Onion, chopped
1 whole Cucumber, chopped well
1 Green Pepper, chopped
2-3 cups of Fresh Parsley, chopped well
1 cup of Fresh Mint, chopped
1 whole Lemon, juiced
2 cups of Extra Virgin Olive Oil
Add Sea Salt & any other HEALTHY/Powerful herb for desired taste
Cook the Quinoa first & let cool in the refrigerator, then add vegetables, lemon juice & olive oil. Let ingredients chill, then serve.
Friday, 04 February 2011 15:05
Last Updated on Friday, 04 February 2011 15:15
Cucumber Avocado Soup
1 cucumber
1 avocado
1/4 clove garlic
1 Tbs fresh dill, minced
Mineral/Sea salt to taste
Process all ingredients in a blender until well mixed and creamy
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