Monday, 24 January 2011 22:36 Last Updated on Monday, 24 January 2011 23:27
Raw Oat Meal
1 Tlbs. Flax Seed
2 tsp. Cinnamon
Put the flax seeds in the purified water to soak overnight. Slice the apples and break apart the banana to put in blender. Rinse the flax seeds adding all ingredients in a blender. Add 1/4 cup water, just enough to let the mixture blend smooth. Add water if mixture is too thick.
Tip - This recipe can be better by replacing the water with almond cream or fresh juice. Add a tablespoon of hemp seeds and try raw nuts and raisins.