17 Steps To Cancer-Proof Your Body

Monday, 11 October 2010 20:41 Last Updated on Monday, 11 October 2010 20:50

17 Steps to Cancer-Proof Your Body

1.    Sleep: the body needs 8-9 hours of sleep in total darkness to recharge and heal completely.

2.    Increase the amount of live food (50% of total intake should be berries and raw veggies)

3.    Begin whole foods healing Diet (www.nepadrdan.com)

4.    Start taking nutritional supplements (cod liver oil, fish oil, multi-vitamin)

5.    Drink half of your bodyweight in ounces of pure water daily

6.    Invest in a home water filtration system (www.aquasauna.com)

7.    Burst exercise daily (cardiovascular & resistance weights)

8.    Breathing exercises daily (breathe in for 5 seconds, hold for 10 seconds, exhale for 20 seconds 5 times/day)

9.    No microwaves (UNPLUG!)

10.     Use all natural personal hygiene products (especially deodorants, soaps, & lotions)

11.     Use all natural household cleaning products

12.     Monitor daily pH for first month then 2x/week thereafter

13.     Corrective chiropractic care to support a healthy functioning Nervous System

14.     Juice greens or use a greens powder (Barleans, Nature’s Plus) daily

15.     Toxicity testing to check for heavy metals, mold, & Lyme disease (see physician)

16.     Chelation therapy if heavy metal toxic (see physician)

17.     Daily sunshine (sunshine regulates many body processes, lowers blood pressure, decreases cholesterol, lowers excessively high blood sugars, and increases white blood cells for healthy immunity
-Sunlight changes the cholesterol just under the skin into vitamin D which is essential for good health.